Nike Women's Running Shoes for Gym & Training - Lightweight Athletic Sneakers for Women's Workout, Jogging & Fitness Activities

This is my third pair over four years, and I work out a lot. I switch between these for training and spinning, and Asics Gel Kayano 25s for my dedicated running. But I can run in these without issue, I just like the full support shoes for long distances (10 miles/16km and higher). These shoes are light, gloriously light, breathable, and stylish. The laces have a tendancy to slip so you have to double knot but it's the only minor flaw. GREAT strike on the foam; my last pair I actually wore them thin. Not a lot of arch support but that's not the point of a lightweight trainer- you need a shoe that conforms to your foot and allows for lateral as well as forward movement in a trainer.